Gaomon Home Blog: IDEALHOUSE

Showing posts with label IDEALHOUSE. Show all posts

Monday, August 1, 2022

Coffee Table – More Than Just A Table

Coffee table is more than just a piece of useful furniture. Coffee table is often a central piece of furniture in living room, and more often than not, a piece of furniture that is selected as decoration with the function of table.

coffee_table

Coffee Table 101

As said, coffee table is often considered as centerpiece of a living room, around which chairs and other sitting furniture is set. It’s a foundational part of a living room space! Coffee table’s versatility has no borders…a footrest, drink holder, working desk, gaming table…functionality of your coffee table will most likely dwarf all other pieces of furniture in your home.

Let’s see some definitions of coffee table. Wikipedia says that a coffee table is a low table designed to be placed in a sitting area for convenient support of beverages, remote controls, magazines, books (especially large, illustrated coffee table books), decorative objects, and other small items. Mariam-Webster dictionary says that coffee table is a low table customarily placed in front of a sofa — called also cocktail table.

Coffee tables gain their popularity during the late Victorian era (19^th century), and the later-adopted idea of having a low(er) may have come from the Ottoman Empire in which the habit of drinking tea and coffee was done sitting on the floor or low chairs, with a lower table.

modern_round_coffee_table

Modern-day Coffee Tables

Modern coffee tables come in variety of forms, functionalities, shapes/styles. In today’s homes, a coffee table is still a center piece but it can be mainly functional, with storage space, minimalistic design, industrial design coffee table…or it can be fully decorative with minimal functionality.

Today coffee table can be “a piece of furniture” or luxury object that will cause awe to all your visitors. And according to that, prices can go from $50 to $20,000, or even 6-digit numbers for some auctioned tables with “history”.

functional_coffee_table_with_storage

Check out our coffee tables offer at GaoMon...not only that we have modern designs and stylish looking coffee tables, but we have multi-functional solution coffee tables. From classic tables that just simply look good wherever you put them, to coffee tables with "hidden" and not so hidden compartments that will be perfect for your remote controllers, books, catalogs, or cover blanket... Perfect combination of wood and metal, different natural colors, sturdy and durable design, our coffee tables will give you all you need, and they will last as long as you need!

----This blog is sourced from: https://www.gaomon.com/blogs/news/coffee-table-more-than-just-a-table

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Friday, July 29, 2022

Coffee Table Ideas for Your Home

Best Tips for Getting the Perfect Coffee Table

Coffee tables are frequently the most centering furniture of your room. Before you head out to the furniture store and purchase a new coffee table to put in front of your sofa, there are a lot of things you’ll want to keep in mind.

You’ll want to opt for a table that will suit both your unique style and your household’s needs. You’ll also want to choose a high-quality table you can pass down to future generations. It all depends on the style you’re seeking — let’s make sure you get the right one!

9 Tips for Getting the Perfect Coffee Table

1. Get to Know the Right Table Size
First and foremost, you have to determine what size farmhouse table will work best for your room. As a design rule of thumb, a coffee table should be two-thirds the length of a couch.

2. Take a Good Look at Materials
Since you’ll want a quality piece of furniture, double-check that you’re getting a barn wood tabletop or one made from carefully crafted hardwood slats.

3. The Perfect Shape for Your Space
If you’re working with a smaller room and a standard sofa, choosing a rectangular-shaped table makes sense. It will allow you plenty of lengths while not crowding your knee room. For those of you who have bigger rooms or sectionals, a round coffee table or a square table might make more sense.

4. Drawers Can Create Extra Storage
It’s a struggle to keep your living room space tidy. Thankfully, many farmhouse versions of tables include drawers. They’re completely optional, but they’re a clever and hidden way to keep things looking clutter-free.

5. Metal Accents Can Add a Little Flair
A quick look through any design magazine, and you’ll see that mixing metal accents with rustic-looking wood can be quite charming. In fact, it’s the cornerstone of many design styles. Combining brass accents or large metal bolts can add an extra layer of aesthetic appeal.

6. Head Out to the Flea Market
Go to any antique store or flea market, and you’ll most likely stumble on a rustic farmhouse piece just waiting for a new home. While you’re there, keep your eye out for vintage wooden benches. With a few simple adjustments, they make excellent living room furniture that will perfectly match.

7. Don’t Shy Away From Paint
To keep the rustic look on your table, you should allow all the blemishes to shine. Scratches and deep wood grain only give your table character, but you don’t have to stick to standard wood stains. Painting some or all of your table in white and light gray tones can make larger pieces feel lighter without sacrificing the uniqueness of the wood’s texture.

8. Top it With Decorative Touches
Once you’ve found the right table, take a moment to admire it. It’s not easy to make your design ideas come to life. Then, set about decorating it with personal touches that bring it to life. Baskets, trinket trays, and flowers lend to the country house appeal without making things look cluttered.

9. Buy on online store like GaoMon
GaoMon is a comprehensive home appliance home furniture store, where you can choose a variety of favorite products, there are many kinds, and there are also many kinds of coffee tables, there is always a style you like.

We have various styles of coffee tables, such as: Round Coffee Table, Rectangle Coffee Table, Lift Top Coffee Table, Outdoor Coffee Table, Storage Coffee Table, Perfect combination of wood and metal, different natural colors, sturdy and durable design, our coffee tables will give you all you need, and they will last as long as you need!

Introduce some of the most popular types of coffee tables, does it have the type you want?

1. Round Coffee Table

This high-quality round coffee table, with its clean, sleek design, will be a great choice for your living room or outdoor. Its simple elegance will add a stylish touch to the space. Thanks to the solid new tech , this table is very stable and durable. It is also very easy to clean with just a damp cloth. Assembly is really easy.

Round Coffee Table round wood coffee table modern round coffee table

2. Lift Top Coffee Table

Putting a contemporary twist on mid-century modern styles, this coffee table’s mixed-media look is sure to grab glances! It pairs a manufactured wood body with walnut accents and a clean-lined silhouette. An open shelf below makes space to stage your favorite decorative pieces, while drop-down panels create a hidden storage compartment, allowing you to tuck away any living room essentials you want out of sight but close at hand.

Lift Top Coffee Table coffee table with lift top adjustable height coffee table

3. Rectangle Coffee Table

With character and rustic charm, this multifunctional coffee table is ideal for contemporary abodes and modern farmhouses alike. Crafted from solid cherry wood, its frame stands out with hidden pulling panel for placing books or something else. Besides, a deep weathered wood-grained finish gives it distinct look. It offers room to stage on top, plus two drawers for keeping essentials stowed and out of sight.

4. Outdoor Coffee Table

More durable than ordinary desks--Easy to assemble, wipe clean with damp cloth--Beautiful, nice coating and color, Suitable for outdoor and indoor--Special material, can resist bad weather and ensure longer service life.

----This blog is sourced from: https://www.gaomon.com/blogs/news/coffee-table-ideas-for-your-home

Some great websites you might also like:

Which Furniture to Choose for More Space?

Unless you live in a mansion, storage in your home is likely to be an issue. A lack of space and limited areas to discreetly keep your possessions can all exasperate this problem. However, there are solutions to this problem. One of these is making the right choices when buying furniture. This will help to maximise the space available and create better storage solutions for your home. Here are a few tips on choosing the best furniture to solve your storage problems.

Multi-Functional Furniture and Built-In Storage
The best furniture to choose if storage is an issue are items that are multi-functional or have built-in storage. Opt for a bed with drawers included as this is the ideal solution for storing bedding. It can also be used for clothes if you have limited wardrobe space as well as any other items you need to keep out of sight. Similarly, choose dining and coffee tables that include drawers. In a dining table, they are the perfect space to store cutlery, tablecloths and other tableware. The space under coffee tables is commonly used to keep magazines, brochures or newspapers. Storing paperwork here is another option.

Space-Saving Furniture
If the problem in your home is that there is a lack of space due to the size of your furniture, then the obvious solution is to opt for furniture that takes up less space. Think about your own personal needs, such as how many people you need to seat in your living room, before deciding on which items to buy for your home – do you really need that extra chair in the corner? If they are taking up unnecessary space that could otherwise be put to better use for storing things, then look for alternatives. Choose pieces that take up as little floor space as possible, as this will also leave more space available for storing other items.

Slimline and Corner Furniture
It is important to make the most of all the space available to you. There may be areas of your home that are too small to fit regular furniture into. This leads to some areas, such as alcoves, under the stairs and awkward corners, not being used at all. Look for slimline or corner furniture that can fit neatly into these spaces. Typical furniture available in slimline or corner designs are bookcases, shelving, display cabinets and chest of drawers.

Fitted Wardrobes
It may be worth paying the extra to have bespoke fitted wardrobes in your home. Buying individual pieces of furniture does not always offer the best solutions, in terms of space or storage. By choosing fitted wardrobes, you can fully utilise every inch of your bedroom and also think of the best storage solutions to meet your needs. The area at the bottom of the wardrobe is often not used to its full potential. Neither are the tops of wardrobes. Having fitted wardrobes designed to meet your needs allows you to ensure that the potential of these spaces is fully maximised.

Consider Self Storage
Although storage in the home is a common problem faced by most people, it is a problem that can be resolved with some creative thinking and the careful selection of furniture in your home. A bit of clever thinking and forward planning will mean that you make the right choices.

----This blog is sourced from: https://www.gaomon.com/blogs/news/which-furniture-to-choose-if-you-need-more-storage-space

Some great websites you might also like:

Tuesday, July 26, 2022

What is a Good Bedtime Routine for Adults?

What Is a Bedtime Routine?

A bedtime routine is a set of activities you perform in the same order, every night, in the 30 to 60 minutes before you go to bed. Bedtime routines can vary, but often include calming activities like taking a warm bath, reading, journaling, or meditation.

Bedtime routines help your brain separate the day from the night, clear your mind and body of the day’s stresses, and relax into sleep.

Bedtime Routines for Adults
Ready to dream up your ideal bedtime routine? Try these six ideas.

1. Decide on a Set Bedtime.
As part of your natural sleep-wake cycle, your brain starts winding down for sleep a few hours before bedtime. You can use your bedtime routine to make that process more effective. First, decide on your bed- and wake-up times, and stick to them every day.

Next, schedule a time to begin your bedtime routine every night, anywhere between 30 minutes to 2 hours before bed. Set an alarm if you need to.

2. Leave the Electronics Alone.
Electronic devices, including computers, televisions, smartphones, and tablets, all emit strong blue light. When you use these devices, that blue light floods your brain, tricking it into thinking it’s daytime.

Don’t play tricks on your brain. Say goodnight to your electronics at the beginning of your bedtime routine. If you can, avoid using electronics in the evening as much as possible. Be sure to turn on your phone’s red-light filter well before your bedtime routine even begins, so if you accidentally look at it, it won’t be as disruptive.

3. Take a Warm Bath.
Scientists have found that mimicking that nighttime drop in body temperature via a warm bath can trigger a similarly sleepy reaction. Consider taking a warm bath about an hour before you go to sleep. Your body will heat up from the water, and cool down quickly as the water evaporates, creating a sensation that makes you feel tired and relaxed.

4. Listen to Music.
62 percent of people listen to music to help them sleep. The genre isn’t important, so long as the music relaxes you. Close your eyes, listen to the music, and let it distract you from your worries and calm you down.

Other types of audio can be good for sleep too, like ambient sounds and white or pink noise. Pink noise, like rain or waves, has been shown to improve sleep quality, while white noise may help you fall asleep faster by masking other sounds.

5. Practice Meditation.
Like yoga, a regular meditation practice can improve your sleep quality. Mindfulness meditation teaches people to allow their thoughts and manage emotions, enabling sleep onset, rather than stressing about not falling asleep.

You can practice mindfulness meditation by simply closing your eyes and allowing yourself to focus on your thoughts and feelings. Observe your thoughts, but don’t judge them. Deep breathing and visualization are other forms of meditation. You can find many guided meditation exercises for free on smartphone apps or YouTube.

6. Prep Your Bedroom.
Dedicate part of your bedtime routine to transforming your bedroom into a sleep oasis. Make a ritual out of making things as cool, dark, and quiet as possible.

Set the thermostat to somewhere between 60 to 71 Fahrenheit. Turn off any noisy electronics. Dim the lights and pull down your blackout curtains. Put things away and remove clutter. Enjoy your favorite scent with an aromatherapy diffuser.

Now, for the final piece of your bedtime routine: getting into bed. Make this the very last thing you do, and once your head hits the pillow, don’t do anything else other than try to fall asleep. You want your brain to see your bed as a place of slumber, and that’s all.

If you want a bed frame that will hold up for a long time, you won't find a more durable option than a model made of solid metal.

Bed frames range widely in price depending on the material, size, and style. Simple metal frames will be the cheapest option, starting at around $100. Wooden, upholstered, and adjustable frames range higher in price, from around $300 to over $1,000. If you are interested, pls visit Gaomon.com.

----This blog is sourced from: https://www.gaomon.com/blogs/news/what-is-a-good-bedtime-routine-for-adults

Some great websites you might also like:

Monday, July 18, 2022

Set up a Perfect Home Office for You

Working from home trend is on the rise. Pushed by the unfortunate events with COVID-19 pandemics, but accepted by many cause it’s shown effectiveness and financial gain. However, working from home does miss on some important aspects, and in the first place office furniture…

So, working from home, enjoying your “every day is a casual Friday” work dress code philosophy, enjoying self-management…? But, do you miss your comfy chair from the office, or your big office desk? Yeah, in the long term, that could start being a serious issue. Avoid this trap and set up your workspace at home, so it perfectly fits your work needs and give it a bit of that office look, with some amazing home office furniture. Here are some pieces of home office furniture that you can invest in to make the room stylish, comfy, and more motivating. Let’s dig in to know more about each of these items.

3 Pieces of Home Office Furniture You Should Invest in Chair

Well, there is a reason why office chairs are made anatomically and comfortable. Working in an office means that you are sitting down most of your time, and if you have some activity that is taking couple of hours of your time, you want to make it as pleasurable as possible, or at least with minimal discomfort.

Once you decide on the home office room, more-less any table or desk would do, but chair must be top priority and first buy. Try to find high back, ergonomic chair, possibly with armrest padding, headrest and adjustable height and lean. Working long hours, you need a chair that will fully support your body the right way and give you the ultimate comfort.

DESK OR COMPUTER TABLE

Your second priority should be buying a good office type desk or computer table. Although we previously said that any table or desk would do, not any would be perfect. A sturdy desk with an optimal height and design can make a world of difference. It can make your working space feel more “officy”, which will positively affect your efficiency and productivity. An L-Shaped Computer Desk for Home Office, turns out to be a great piece of furniture for your home office. It has a lot of table-top space, perfect work-on-two-sides design. So you need not worry about your items like laptop, coffee mug, stationeries, and other stuff, even if all of it is on the desk. Plus, you can decorate it as per your choice.

STORAGE SPACE

Although we all want to “go green” save the planet and use as few papers as possible, some businesses still heavily rely on “pen and paper” …and we know your work isn’t just limited to laptop/desktop, even if you do work online. Documents, files, books…all are still used in work and storing them properly and rationally is a must. Plus, some of the files you might want to keep safe from the peek of the others that might come in your room/office, or kids that just want to draw on any paper they can get their hands on J .

So the storage space could be a nice and very useful addition to your home office furniture.

Apart from this piece of furniture, you can opt for smaller sets that sit on the table.

Besides being ideal for storing papers and files you have, these pieces of office furniture are perfect for storing your smaller stationaries, cables, and headphones.

We hope that with these information and suggestions about key pieces of home office furniture, you can also pick similar items according to your work requirements. So, DIY your home office, be creative, and improve your work, it does make all the difference.

----This blog is sourced from: https://www.gaomon.com/blogs/news/set-up-your-perfect-home-office

Some great websites you might also like:

California King, Queen, Single…Bed Size 101

When it comes to sleep, comfort is number one thing to think about. For sure major part that influence sleep comfort is the size of the bed. It does sound simple to choose, but how to know what bed do you need?

If you never thought about bed size standards, then it’s quite simple for you… you probably just lay down on it and if it fits - it’s good. However, with online shopping hitting all-time highs, and best shopping deals being offered online, buying your next bed this way seems more likely. In this case, it is much easier to shop knowing which bed size you have and/or need.

In general, bed size is often seen standardized according to mattress size (yeah, it sounds weird, but mattresses are bought significantly more often than beds, and economy sets the rules…).

Let’s see what are the USA bed (mattress) standard sizes.

queen bed

US Bed Size Guide

As mentioned above, bed size dimensions would actually be shown in mattress size dimension. Basically it’s a bed mattress box size. Of course, bed itself can and will have a bit larger dimensions depending on the design and style.

The basic U.S standard bed (mattress) sizes generally include:

Single (twin) size bed (38” x 75”)
Single (twin) XL size bed (38” x 80”)
Double (full) size bed (53” x 75”)
Double XL size bed (53” x 80”)
Queen size bed (60” x 80”)
King size bed (76” x 80”)
California king size bed (72” x 84”)

These are the 7 standard bed (mattress) size you will find in almost all shops, however there is a more detailed list that might help if you are looking for something special.

bed size

Single (Twin) size bed is a perfect solution for kids or single sleeper adults with smaller room. Adults might want to opt in for Single XL (Twin TXL) bed, size since the 5” addition in length does mean a lot for taller people.

Double size bed also known as Full size bed is targeted for young adults, couples that like to snuggle, and possibly guest rooms. Again, there is a XL standard for this bed size and it increases the bed length for 5”.

Queen size bed is a choice of couples with smaller bedrooms, or adults that like to sprawl during sleep. This bed size is the most popular bedroom bed size on the market, as it gives comfort while saving enough space in the bedroom.

King size bed is ideal for couples that like their space and full comfort to sprawl during sleep, or parents that occasionally sleep in bed together with their children. This bed is basically the size of the two single (twin) beds pushed together.

California King size bed is another bed for couples that like their space, but also need some more length. Perfect choice for those who allow their pets to sleep on their bed (under their feet).

So, there you go, wanna buy bed online? That’s a smart choice, you can find beds with great price and deals, and now you know what size of the bed you want and need.

----This blog is sourced from: https://www.gaomon.com/blogs/news/california-king-queen-single-bed-size-101

Some great websites you might also like:

How to Choose a New Bed Frame?

For many people, choosing a new bed frame is an afterthought. But it can be just as important as getting the right mattress when it comes to the quality of your sleep.

On average, people spend 26 years of their lives sleeping. With that much time spent in bed, you want a good quality sleeping system underneath you.
The bed frame serves as the main support system for your bed, so you want to choose the right one for your situation.

We’ve put together the best tips for choosing a bed frame.

1. Consider Current Mattress Size
Do you already love your mattress? If you’re planning to keep it but just want to upgrade your bed frame, use the mattress as your sizing guide. Your bed frame needs to match your mattress size for a proper fit.

Some mattress sizes come in a few variations, so be sure you know exactly what you have.

For example, twin XL bed is 5 inches longer than a standard twin-size mattress. An Olympic queen mattress is 6 inches wider than a queen. A California king is 4 inches narrower and 4 inches longer than a standard king.

2. Look at Your Bedroom Size
If you’re buying a completely new bed, including the mattress, you can choose whatever size you want. Taking into consideration your bedroom size helps you pick the best solution for your bedroom.

Ideally, you’ll want 2 to 3 feet around your bed on the sides and end. This gives you enough space to move freely in your bedroom.

Measure your available space to compare to standard bed dimensions. Keep in mind that your bed frame and headboard can add a few inches to the bed beyond the mattress dimensions. Decide on which size of bed frame you’ll need to narrow down your options.

3. Choose the Support Type
Mattresses need some form of support beneath them. Without support, your mattress will sag or wear prematurely. The two main support options are platform beds and box springs.

If you choose a platform bed, it provides built-in support for your mattress. You don’t need to use a box spring with it.

Platform beds usually sit lower to the ground than a traditional bed frame with a box spring.

4. Compare Integrated vs Separate Frames
A freestanding bed frame is typically a simple design without any decorative elements. You can pair it with a separate headboard to create the look you want.

The other option is a complete bed with the frame integrated with the headboard, foot board, and side rails. This creates a more finished look. The frame is often more decorative since it includes the side rails.

Some options are made of wood with various painted, clear, or stained finishes. Others use an upholstered design along the side rails. The support slats sit inside the bed, held in place with the side rails.

5. Pick the Height
The height of the bed frame is another consideration. Decide what’s comfortable for you for bed height. A higher mattress is usually easier for people with mobility issues.

If you like to stay low to the ground, a platform bed is a good option. You can also look for a low-profile bed frame. If you want more height, look for a taller bed frame. Some beds can be custom ordered in the height of your choosing.

Choose the Perfect New Bed Frame
Creating the ideal bedtime setup is a matter of finding quality sheets, a nice pillow, and the perfect type of mattress for you. And only the best bed frames can pull it all together, of course. A bed frame has to do double duty as a statement piece of furniture and a durable, sturdy base that supports you night after night—and all the bed frames on this list check both boxes.

If you’re in the market for a new bed, check out our bedroom furniture options. Our modern platform beds are built to last with solid hardwood construction. Contact us if you have any questions about our beds or other furniture.

----This blog is sourced from: https://www.gaomon.com/blogs/news/how-to-choose-a-new-bed-frame

Some great websites you might also like:

Five Things to Improve Your Sleep Quality

A good sleep is a foundation for a healthy life. People spend one quarter to one third of their life sleeping! Sleep is an important, maybe even critical part of our healthy lives. What influences our good sleep? What can we do to improve quality of our sleep? We listed 5 things to do to improve your sleep…

sleeping in bed

What is sleep?

Sleep is defined in many different, and yet similar ways. Let’s see some of the most common definitions…

The Sleep Foundation gives us a short, one sentence definition that might just be the simple and clear enough explanation: Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. On the other hand, the definition from Wikipedia gives a wider, more detailed explanation: Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity, and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but more reactive than a coma or disorders of consciousness, with sleep displaying different, active brain patterns. In general, we can say that there is no one and only definition of sleep, but all more-less explain the process similarly as the process of inhibited sensor activity and lower consciousness level, which helps the body regenerate and rest.

Define it one way or another, every definition or explanation agrees that sleeping is essential activity of humans or every living being. Its purpose is to help our body take a rest from daily activity and “reset” for the following day.

bed

How to improve your sleep?

The Johns Hopkins University sleep expert and neurologist Mark Wu, M.D., Ph.D. definition of sleep and importance of it, gives us direct explanation of why it is important to have a good quality sleep every night: Sleep is a period during which the brain is engaged in a number of activities necessary to life — which are closely linked to quality of life.

Many things influence the quality of sleep…some are complex, but some are fairly simple and quite easy to resolve. Let’s see 5 things you can do to improve your quality of sleep:

Use quality bed, mattress, and pillow, that suites your body. Start from the basics…you sleep in your bed every night, you spend 6-8 hours in it, so it should definitely be comfortable, supportive, the best you can arrange for yourself. Pillow should be the one that fits you most and it should be the first thing you want to change (if needed). It’s relatively cheap investment and there is a huge variety of pillows that you can choose from. 100% natural, memory foam, medical, combined, wedge, anatomical, contour…there is a pillow for everyone. So, take your time when searching for a pillow, test for a couple of nights (some pillows need some time to adjust to it, and most sellers give trial period), and select the perfect pillow for yourself. Same goes when buying a new mattress…take your time until you find the one that fits perfectly (and make sure to change your mattress as suggested by the manufacturer). For beds, it’s a little bit different…not so many variations in comfortability. It is important that you find a bed that fits your size and sleeping activity, and that is quality and sturdy construction and design. Recently, metal construction beds are becoming very popular due to their acceptable price and good quality and endurance, while having very modern designed.
Create your pre-sleep routine. Humans like routines. It is something that keeps our mind relaxed, lowers stress hormones, and in general keeps our body relaxed as well. Try to create a pre-sleep routine that will be relaxing, “slow”, calming…basically, it is like you are slowly getting yourself into sleep by slowing down with activities, doing something that relaxes your mind and body. Do some simple things like, try to go to bed at the same time every night, maybe listen calming music, read some book, take a hot bath, meditate, do deep breathing exercises, visualization…relax and clear your mind.

laptop in bed before sleep

Avoid bad daily and pre-sleep activities. Many things you do during the day or in the evening will affect your sleep. Let’s just mention several that you should avoid: alcohol before sleep, eating late before sleep, irregular or long daytime naps, watching your phone/laptop or anything else that emits the “blue light” before sleep (this one is extremely present nowadays, many people check their phone before sleep…and besides the “blue light”, checking on activities in social media will more likely increase your stress hormones than decrease them), consuming caffeine late in the day (it stays in your system for 6-8 hours, and it is known that caffeine increases blood pressure, stimulates nervous system, does everything opposite from relaxing)…
Include physical activity in your daily routine. Regular physical activity increases “happy” hormones and relaxes the body. Further, it gives you the needed activity so that your body will have a need for sleep and “regeneration”. Ideally, you should have physical activity outside; especially since bright natural day light will keep your body clock on a healthy sleep-wake cycle. Physical activity can promote better sleep, but make sure not to do it just before bedtime, make sure to give your body at least an hour or two to relax.

running activity before bed time

Consider using sleep inducing supplements. Most sleep issues are easily resolve with over-the-counter pharmacy supplements that will help you relax and sleep better. Melatonin supplements are an extremely popular sleep aid. Melatonin is a key sleep hormone that tells your brain when it’s time to relax and head to bed. You can also see some of the herbal based supplements, such as Ginkgo biloba, Lavender, Valerian root... Make sure to only try these supplements one at a time and according to medical specialist recommendation i.e. as suggested on the package!

If your sleeping quality doesn’t get better, make sure to rule out a sleep disorder. Most common sleep disorders are insomnia, sleep apnea, and restless leg syndrome. You can recognize them yourself, but to make sure you are doing it right (and to get professional advice) it is best to visit a sleep expert.

Don’t forget, you can enjoy being awake only if you previously enjoyed sleeping well!

----This blog is sourced from: https://www.gaomon.com/blogs/news/5-things-to-do-to-improve-your-sleep-quality

Some great websites you might also like: